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Part 2 of our Overcoming Anxiety Series welcomes three of my favorite people, and they have a lot of expertise to share about this topic. Keep reading because all three guests have special gifts for Food Heals Nation! This special episode comes from Puerto Rico Mastermind , where Alli met amazing womenpreneurs whose businesses have a positive impact on the world.

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And there was no commitment to walk any certain distance. It was time to reevaluate the situation, which I did, and wrote about redesigning the 64 Marathon idea. My new goal became 64, steps per day for 64 days. August 20th became the new starting date. Thus far I have completed five days of 64k steps per day, and I have been posting the screen shots on my Facebook page everyday. Please do give whatever you can. Share in the comments what would be something that is out of your current comfort zone, and what you can do to expand it.

My intention from the very beginning was, and still is, to walk the distance of a Marathon for 64 consecutive days. I added the road trip to the mix to make it more interesting and exciting. Within the first couple of days I realized that the Then, I could stop anytime during the day regardless of mileage covered. Not so this time. This time there is the possibility of walking at night in a strange area, on the road without a shoulder. It is a challenge of safety, not of ability.

It is a challenge I had not foreseen during planning stages. So, I am redesigning the adventure. At my height and pace, one mile equals steps or 62, steps for I am upping my game, and keeping it in line with the 64 theme, I will be walking 64, step per day for 64 days. The other change I am making is to stay within Houston Metro area. Staying within the metro area offers the added benefit of lighted roads. Where there is will, there is a way. The intention is still to make it in 64 consecutive days, but I am staying flexible and open to the possibility of an occasional rest day.

I am calling today a test run to see how it goes. If I make it, then it will count. The first day started off with a bang. I covered the first five miles in first 90 minutes, a little over three miles an hour, as planned and anticipated. After a break at Chick Fil A for a little breakfast and about half a gallon of fresh squeezed lemonade, I headed out and had a flat as a shard of glass from the side of the road penetrated the tire. I patched up the inner tube, but it did not hold.

By the time I replaced it at the nearest Wal-Mart and was ready to go, I was more than two hours — or about six miles- behind schedule. At the end of the day, I had my friend Christie Going, who was hosting me for the night pick me up as it was getting close to dark, and I still had another five miles to go. By the time I took a shower to freshen up and updated friends and family who were concerned and got ready to go to bed, it was midnight. I promptly fell asleep. I was up just before 6 AM.

I was on the road by and within 30 minute encountered what was inevitable but unexpected, an uphill trek. I was barely averaging two miles an hour. I knew I had to make adjustments if I wanted to make this adventure a success. I changed my end point for the day to a place which I was more familiar with and some place where I can finish any left over miles.

I asked a friend to take me home. It was time for an evaluation and reassessment, and rest. I had decided to take today as a rest day as I reassessed the situation. I have some ideas where, as we say back home, the snake is dead without breaking the staff. I shall share them with you later on, but first, I must get a few miles in to keep the legs in needed form. Okay, so it has been more than three months since I published my last post. I want to focus on telling you about the direction this blog is headed, as soon as I figure it out. Joking aside, in my last post I talked about Celebrating the 64 years of my life by going on a day walk across multiple states.

That time is nearing, and I am getting ready to start the journey soon. August 14th is when I will be leaving from Houston, heading north towards Alva, Oklahoma. During my cross-country walk on Route 66 , I learned the value of using the power of inspiration to be of service to others. It is an organization that is helping the children of poor people of diverse backgrounds in the neighborhood that Byron grew up. Helping those less fortunate than ourselves is a fundamental principle of service in Islam. This time, I am partnering with the Aga Khan Foundation, USA, to raise funds and bring awareness to the efforts of the foundation in alleviating global poverty with a focus on Asia and Africa.

One of my favorite songs in my younger days was from the Sergeant Peppers album by the Beatles. I met David a couple of years ago in Chicago, where I began my cross-country walk along the historic Route He was riding from Santa Monica to Chicago and was scheduled to arrive there at about the same time that I was planning to begin my journey. He was very encouraging and helpful throughout my odyssey. David has been riding cross-country on his bike every summer, for several years now. Every year, he chronicles his rides for the Salisbury Post on a daily basis.

Then he writes a book about it once he finishes his journey. I received some great suggestions from my Facebook friends to consider as part of my Year of Adventures.


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David happened to be on Route 64 as he was jogging across North Carolina. However, last night I was inspired to undertake a different adventure. A part of that Journey will be along US Highway As I was looking at the map of Route 64, I realized that it passes through Alva Oklahoma, the small town where I went to college when I first arrived in the United States in Then I did a little calculation and realized that 64, steps for me woukd be about 27 miles.

So the first item on my agenda is to find sponsors for my walk. Maybe 64 sponsors, one for each day. If you own a business or know anyone who does, I would like to offer you the opportunity to be a sponsor. What about you? I challenge you to do something that will stretch your comfort zone. If you are serious about creating your Freedom Lifestyle, then blogging may be just the first step, and you should consider it seriously.

Blogging and Freedom Lifestyle go hand in hand. Blogging is something that I started way back when with the Blogger platform. Then I discovered WordPress. It was easier than Blogger and more fun. I started blogging because I was still living at home and dreaming of becoming a nomad and I started a blog called PresentDayNomads. I blogged on that website for about five years before I lost interest in it.

Then a couple of years later I started another blog under RasheedHooda. Essentially, both of my blogs had the undertones of creating a Freedom Lifestyle. Also, while I was running the RasheedHooda. In when I walked the Route 66 from Chicago to Santa Monica , I blogged on the Patreon platform, which is designed for artists to get paid for sharing their art.

Every day during my six months long journey, I blogged on Patreon and it was accessible via a website that I had set up just for the purpose of making it easier to access for the fans of Walking Route The last couple of times that I blogged, I intended to create a following and hopefully make some money with it. When I did not make any money, I lost interest in it even though I had built a small following. That was in line with what I have done most of the time in my life. I will begin something, get discouraged, then abandon it. It has enabled me to travel across the country. It has given me the opportunity to meet many people and make new friends.

It also encouraged me to take my walk across Route 66 because I knew that no matter where I was I would be able to support myself financially by twisting balloons. For one thing, I have never given up on the idea of creating Freedom lifestyle. And for the most part, I have been able to maintain a minimal Freedom lifestyle. But it has not been by any stretch of the imagination the kind of Freedom Lifestyle that I want to enjoy.

In other words, I had settled for less. Recently, I attended a business seminar about defining and developing a business plan, and that was an eye-opener. I realized that while I was working under the assumption that I had a created a Freedom Lifestyle; I did not, in fact, have a business that would support that lifestyle. A couple of days after I had attended that seminar, I received an email from Anna Faustino of Adventureinyou. I had begun following Anna and Tom a couple of years ago when they started their blogs. They were teaching people who were interested in how to create a blog and make money with it since they had done it themselves.

I know people who started blogging about the same time I did back in , who have turned it into an income-generating business that is enabling them to live their Freedom lifestyles. If there is one thing I have learned in life, it is this. When you find someone who has done what you want to do, and if they are willing to help, you jump at it. So I did. I took their course and studied it. I have much to learn and put into practice, but I have a plan and a direction.

As often happens in life, when you take the first step, the next one shows up. A friend of mine introduced me to his sister-in-law who is among the leaders of blogging community of Houston. Through her, I got an opportunity to attend a full-day live workshop on growing your blog. Do you want to create a Freedom Lifestyle?

Have you been thinking about starting a blog? Are more and more people saying that you have that special something? Is feeling you are living a beautiful life becoming a daily treasured and familiar experience? Photographer - Paul Farnham Quintessential Magazine. I love to share my skills, experience, tips and attitudes with you through the following Get Daphne News. Get the book. Online modelling course The Daphne Selfe Academy. Learn to be a model.